Bernard Preston Blog

If Bernard Preston's inspirational books do not awaken in you the desire to live long in the land, then alas I have failed! Oh yes, and the desire to sit under those trees you once planted, to nurture those grandchildren you have borne.

Alas, sometimes it takes a fist banging on the skull, or a pick axe to break open the frozen sea within us. Is poor health trying to tell you something...? Just where are you planning to live, if you don't look after your bod, eh?

Apr 09, 2025

Drama on Town Hill is a chilling short story from Bernard Preston.

Drama on Town Hill reminds us that South Africa has the very worst road accident rate in the whole world with the USA not too far behind.

Continue reading "Drama on Town Hill is a chilling short story from Bernard Preston."

Apr 08, 2025

A sound and blameless body is a phrase taken from the Bible.

A sound and blameless body is surely something we all desire; but it means saying a firm no to temptation and asking for forgiveness when we have slipped.

Continue reading "A sound and blameless body is a phrase taken from the Bible."

Apr 04, 2025

What is Purslane plant good for? It's a weed to most folk.

What is Purslane plant good for? It is a highly desirable salad ingredient in the Mediterranean, rich in vitamins E and C; and omega-3.

Continue reading "What is Purslane plant good for? It's a weed to most folk."

Apr 04, 2025

A people of hope in South Africa continue to look for the positive.

A people of hope in South Africa views the glass as half full; they actively seek to make themselves resilient in the face of the negatives that prevail.

Continue reading "A people of hope in South Africa continue to look for the positive."

Apr 04, 2025

Bernie's scientifically proven weight loss program is not complicated.

Bernie's scientifically proven weight loss program without drugs is easier than you may think; make only changes that you are prepared to retain for life.

Continue reading "Bernie's scientifically proven weight loss program is not complicated."

Apr 03, 2025

Food choices get worse cry out the headlines in the press.

Food choices get worse only for those totally dependent on the grocery store; avid gardeners feel embarrassed about the nutritious options they have.

Continue reading "Food choices get worse cry out the headlines in the press."

Apr 03, 2025

Why is my lime marmalade bitter? It should be sweeter.

Why is my lime marmalade bitter? It's a marvellous jelly; despite the sugar there is plenty of pectin which is the resistant starch that is good for our colons.

Continue reading "Why is my lime marmalade bitter? It should be sweeter."

Apr 02, 2025

What is water innovation is urgently needed if we are to survive.

What is water innovation? It means putting on our thinking-caps and being challenged to grow out of our boots; already there is not enough in storage dams.

Continue reading "What is water innovation is urgently needed if we are to survive."

Apr 01, 2025

What is a hip fracture and why are vegetarians more prone to it?

What is a hip fracture and why are vegetarians more prone to it? There are simple things they can do to ameliorate this scourge that leads often to disability.

Continue reading "What is a hip fracture and why are vegetarians more prone to it?"

Mar 31, 2025

Health benefits of avocado fat; the queen of the monounsaturated oils.

Health benefits of avocado fat along with the olive come from fruit trees. Oleic acid is the substance that encases nerves in myelin; without it we would die.

Continue reading "Health benefits of avocado fat; the queen of the monounsaturated oils."

Mar 31, 2025

What is Pascal's wager explains the use of this tool in real life.

What is Pascal's wager outlines some of the background behind the philosophy of this great scientist; and how to apply it to deciding about a solar farm.

Continue reading "What is Pascal's wager explains the use of this tool in real life."

Mar 31, 2025

Homemade sauerkraut recipe is so easy to make in your own kitchen.

Homemade sauerkraut recipe is sliced from a cabbage-head with salt and will be ready to eat in three days; add garlic, ginger and chili for kimchi.

Continue reading "Homemade sauerkraut recipe is so easy to make in your own kitchen."

Mar 30, 2025

Doggy poo worm farm can help solve two perennial problems.

Doggy poo worm farm provides good nutrients for your flowers and fruit trees; but not your lettuces. It also deals with the faeces left by your pets.

Continue reading "Doggy poo worm farm can help solve two perennial problems."

Mar 30, 2025

What is beta-cryptoxanthin good for and where is it found?

What is beta-cryptoxanthin good for? It is an antioxidant rich in citrus, apples and egg yolks. It plays a pivotal role in the prevention of dementia.

Continue reading "What is beta-cryptoxanthin good for and where is it found?"

Mar 30, 2025

Spicy Thai curry soup bursts with the flavour of the East.

Spicy Thai curry soup is made with herbs like lemon grass and coriander; peppadews and a mild masala give pungency.

Continue reading "Spicy Thai curry soup bursts with the flavour of the East."

Mar 30, 2025

Little garden patches tells what you can do with two square metres.

Little garden patches will provide wonderful fresh parsley, spring-onions and even a broad bean; I am unashamedly a lettuce fan so there will be a few too.

Continue reading "Little garden patches tells what you can do with two square metres."

Mar 30, 2025

Free range eggs are hard to come by.

Free range eggs command a premium price and rightly so; or you can keep your own hens.

Continue reading "Free range eggs are hard to come by."

Mar 27, 2025

What is a lignan is a question every person should be able to answer.

What is a lignan is a subject for all; make sure you are eating them daily for protection against the chronic degenerative diseases.

Continue reading "What is a lignan is a question every person should be able to answer."

Mar 27, 2025

Keep your spinach lasagna simple, focusing on the nutritional content.

Keep your spinach lasagna simple and think about the goodness rather than the texture; cook it in a fraction of the time.

Continue reading "Keep your spinach lasagna simple, focusing on the nutritional content."

Mar 26, 2025

Stuffed butternut squash is an easy way to roast these beauties.

Stuffed butternut squash ensures you and particularly the children are getting plenty of beta-carotene; it can be cooked from start to finish in under an hour.

Continue reading "Stuffed butternut squash is an easy way to roast these beauties."

Mar 25, 2025

Stunting story recommends local mills for freshly-ground grains.

Stunting story recommends local mills for true 100% wholemeal wheat and maize; once cracked the oils begin to spoil.

Continue reading "Stunting story recommends local mills for freshly-ground grains."

Mar 25, 2025

My journey with the threat of Covid-19 has nothing to do with fear.

My journey with the threat of Covid-19 led me against all odds, with no regrets to being doubly vaccinated. But more important I also dealt with my prediabetes.

Continue reading "My journey with the threat of Covid-19 has nothing to do with fear."

Mar 25, 2025

Blaise Pascal finds himself helps us discover our own true identities.

Blaise Pascal finds himself revealing that each person must indeed in the night of fire not seek to run; the Hound of Heaven, lover of our souls pursues us.

Continue reading "Blaise Pascal finds himself helps us discover our own true identities."

Mar 24, 2025

Can I make Dijon mustard is a question that has an easy reply.

Can I make Dijon mustard is thankfully simply answered with an emphatic yes; at a fraction of the price and with none of the chemicals loved by food companies.

Continue reading "Can I make Dijon mustard is a question that has an easy reply."

Mar 24, 2025

Frailty and vitamin E mean looking for whole grains, seeds and nuts.

Frailty and vitamin E must be taken seriously if we are to avoid an early slip into pain and disability.

Continue reading "Frailty and vitamin E mean looking for whole grains, seeds and nuts."

Mar 24, 2025

Treat brother ass kindly or he may turn and bite his owner.

Treat brother ass kindly, feeding him properly and making sure he gets plenty of exercise; he bears not only you but also the Almighty.

Continue reading "Treat brother ass kindly or he may turn and bite his owner."

Mar 23, 2025

Super smoothies can provide quick, nutritious breakfasts.

Super smoothies give the satiety we all need, stopping the mid-morning angst in its tracks; countering the desire for a cola and a snack.

Continue reading "Super smoothies can provide quick, nutritious breakfasts."

Mar 23, 2025

Stop compromising fava beans by skinning off the waxy sheaths.

Stop compromising fava beans raises their glycemic index alarmingly; it removes much of the fibre turning them into an ultra-processed food.

Continue reading "Stop compromising fava beans by skinning off the waxy sheaths."

Mar 22, 2025

How to plant broad beans in spring and autumn helps with PD.

How to plant broad beans as they are very high in vegetable protein and B vitamins; also the only source of L-dopa for those with a neurodegenerative disease.

Continue reading "How to plant broad beans in spring and autumn helps with PD. "

Mar 18, 2025

Bicarb deodorant is effective and inexpensive but no anti-perspirant.

Bicarb deodorant means less noxious chemicals breathed in or smeared in the armpit. Raising the pH discourages the bacteria that produce an unpleasant stink.

Continue reading "Bicarb deodorant is effective and inexpensive but no anti-perspirant."

Newsletter

Our newsletter is entitled "create a cyan zone" at your home, preserving both yourself and Mother Earth for future generations; and the family too, of course. We promise not to spam you with daily emails promoting various products. You may get an occasional nudge to buy one of my books.

Here are the back issues.

Did you find this page interesting? How about forwarding it to a friendly book or food junkie? Better still, a social media tick would help.

Address:

56 Groenekloof Rd,

Hilton, KZN

South Africa

Website:

https://www.bernard-preston.com

Create a Cyan Zone at your home; one which complements blue areas for longevity with green for protecting Mother Earth.