Herb and spice butters

This page on herb and spice butters looks at imaginative ways to make probably the oldest of spreads since Adam. Avoid at all costs the margarines that consist of hydrogenated-fat; they are positively dangerous.

And that is most margarines except for some very special ones that are made from cold-pressed oils; nothing wrong with them except the price.

It's been a huge relief to those who detest margarine that researchers doing a massive meta-analysis of the 70 best studies have found that in fact there is absolutely no conclusive scientific evidence that changing from butter has any benefit whatsoever^[1]; certainly not in relation to heart disease and stroke.

And actually butter gives protection against diabetes.

In short butter is back. Julia Childs^[3] is smiling someplace; she died aged 92.

Take a pound of dairy-pride and cut it into fifths for these herb and spice butters; roughly 100g each.

I might add an opinion that the goodness of dairy is almost certainly dependent on enjoying a well-rounded platter. Those who only like meat and potatoes should probably avoid these herb and spice butters; and margarine too for that matter.

Equally if you are into donuts and ice cream daily, then there is zero certainty about the benefits of butter.

• Good foods for a healthy pancreas
  

Black and white TV went out a long time ago. With food also, it's time to step up to colour; starting perhaps with the green in parsley.

It's interesting that one can train the tongue to enjoy almost anything given a bit of motivation. Astonishingly some have even come to relish margarine over butter.

Recently I met a couple whose children were wild and untamed; their parents were continually shouting at them. It came as no surprise, though I confess with some dismay, to watch them give their kids white bread and margarine for breakfast.

Little wonder they were so hyperactive and obnoxious. Like attention-deficit Bernie they were simply suffering from meals based on awful food. Could that have been the daily offering or only a holiday treat?

Herb and spice butters

Herb and spice butters are back in vogue since we discovered just how bad the hydrogenated-fats in margarine are; they are highly inflammatory.

Simply take a lump of butter at room temperature, soften it with a wooden-spoon and squish in your chosen ingredients; then roll it into a log of sorts and freeze it in the wrapping it came in.

Avoid where possible all the cling-wraps that are around today. I seriously believe they shouldn't be near food; and in any case they contribute to the crud that is smothering our planet. Unless we wean ourselves off plastic soon or use it far more judiciously, our grandchildren will not have a home as we know it to enjoy.

Then it's easy to cut that roll into circles and serve it up; they look and are fantastic.

Maitre d'Hotel

Probably the oldest herb and spice butter has the cordon bleu name Maitre d'Hotel; it is simply flavoured with finely-chopped parsley and freshly squeezed lemon juice.

You could also squeeze it into ice cube trays if you have lots of energy but that means a lot more washing up; better than cling-wrap, mind you. We just keep it in a small reusable plastic container.

Today our Maitre d'Hotel is made with coriander and lime instead.

Drop it onto your hot boiled-potatoes to lower the glycemic index; in any case, it tastes sublime. Plop wet and slushy scrambled eggs onto your toast buttered with Maitre d'Hotel; simply divine.

Control the amount of lemon juice to suit your purpose for the Maitre d'Hotel. The taste of freshly-baked bread and butter is as old as that of icy water bubbling up from a moutain spring.

Sardine butter

This is probably my favourite butter of all time; and the easiest.

• 100g butter 
  
• 1 tbsp baby sardines 
  
• 1 tbsp finely-chopped parsley
  

Enjoy your sardine butter on crispy wholewheat-toast but equally you could melt it onto any vegetables; you might use anchovies instead.

Pepper and parsley butter

Sweet-basil butter

Use any hard-cheese that you fancy. In fact, I have never tried it with a Camembert or Feta; something for tomorrow.

Use one of these herb and spice butters on your starches; that will lower the glycemic index and lessen any surges in blood-glucose. It's lovely on pasta and pumpkin; and of course, rice or potatoes.

Did you know that diabetics should eat small amounts of butternut and pumpkin regularly?^[2] One of these herb and spice butters will not only improve the flavour but also ameliorate any undesirable effect of the starch for those who are insulin-resistant.

As I'm sure you know, those carrying a lot of unwanted extra pounds should be reducing all their carbohydrate but particularly those that are refined like virtually all commercial breads; white rice, scones and cakes too. Herb and spice butters will not minimise the devastating effect of these fake-foods; calories but no nutrients.

Unashamedly I am punting for whole-grains and recommending you bake your own artisan bread.

Never follow any recipe slavishly; it stifles your own creativity. Add some garlic if that's to your fancy today, or half a teaspoon of freshly-chopped chilies.

Sweet-basil and thyme butter

This sweet-basil and thyme butter is so easy to throw together, remembering that the latter has a much stronger flavour and should be used sparingly.

Horseradish butter

And now for something different, try this horseradish-butter.

• 100g butter
• 2 tbsp horseradish
• A good grind of black-pepper
  
• 1 tbsp of finely-chopped spring onions or chives
• A sprinkle of sea-salt

Use this horseradish butter with any of your meat dishes. It's also great with fried-fish and grilled chicken.

Again according to your mood add chili, parsley or garlic as you fancy.

Chili butter

Chili and lemon butter is just delicious in a hundred different ways. Since I myself don't eat crackers because of what they do to my blood-glucose, I am not going to recommend them; but you indulge by all means, unless you too are prediabetic.

But on a slice of sourdough bread, new-potatoes or with lightly boiled lima beans chili butter is simply terrific.

Now that butter is back, we can use it without fear provided we enjoy those foods that lower cholesterol on a daily basis.

Simply mash the whole lot up with a fork or a stick blender and hey-presto, you have one of the best herb and spice butters in the world.

Lemon pulp

Use the lemon pulp too with your cooking and not just the juice; it contains more than half of the important nutrients.

• Beta-cryptoxanthin is the only compound proven to help prevent dementia; have a piece of citrus daily.
  

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Useful links

• Parsley benefits. Web: https://tinyurl.com/uy9sxw4k
  
• Growing peppadews
• Growing lemon trees
  

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